If a person does not have a deficiency, these supplements are unlikely to improve mental performance. Several studies have found that Bacopa monnieri supplements can speed up information processing in your brain, reduce reaction times and improve memory . Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people.
For example, if you are a morning person, block off two hours of uninterrupted work time to focus on critical projects first thing in the morning, and then catch up on meetings and email later in the day. However, moderate alcohol consumption may have beneficial effects, including improved heart health and a reduced risk of diabetes. These beneficial effects have been particularly noted in moderate wine consumption of one glass per day .