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Now that we have convinced you of the benefits of positive psychology, we are going to demonstrate the power of these concepts in a practical way. The three Positive Psychology Exercises for Clients are designed to help people understand what it takes to go through therapy, and which aspects of positive psychology are most influential in your therapeutic practice.
We have created these exercises with the intention of helping people to understand how to make the most of the opportunities that everyday life offers. While we often talk about the benefits of practicing gratitude, or reframing negatives, we have been amazed at how quickly people can begin to use positive psychology principles to improve their lives. We want to show you how the power of positive psychology can be used with every day challenges.
In this course, Professor Seligman shares his insights, research, and ideas on positive psychology and positive psychology interventions, such as gratitude, meditation, and surrounding yourself with people who support you. You'll also learn about the many benefits of studying positive psychology—which include developing a more positive life, greater resilience, and stronger relationships.
These exercises are best read and worked through in order. Each exercise will give you a series of tasks to complete and take you through the steps of the process. When you are ready, you can download the full files as a PDF , PDF handout , or audio file . There are also audio-only versions of the exercises:
Positive psychology is the scientific study of wellbeing. It's the science of happiness, enjoyment, growth, and wisdom. It's the science of finding meaning and purpose, and achieving goals that are meaningful to you. It's the science of happiness, and how to make others happy too.
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